Lower your blood sugar with the help of Indian mixed beans sprout salad/Lunch box recipe

                 Delicious mixed beans sprout salad



photoSprouts are real stars of the nutrients world.They have got huge amount of
health benifits.It’s shame that not many people acknowledge the idea of eating sprouts.
One cup of mung beans sprouts has got 32 calories 0.84 grams of fiber.

Good to know that sprouts consist of digestive enzymes and one of the highest known levels
of antioxidants.Like one cup of sprouts provides 119 percent of your daily  allowance of vitamin c.
according to my google research.

Blood  sugar control:”A study published in the April 2012 issue of the “International Journal of Food Sciences and Nutrition” found that sulphoraphanes also reduce insulin resistance and may assist
with blood-sugar control in people with type 2 diabetes. Study participants who consumed
10 grams of broccoli sprout powder daily for four weeks showed lower insulin levels.”

If you want to sprout your own beans ,let me remind you that it will take minimum 2 days to mmature.I have used store-bought mixed beans sprouts. Thanks to co-operative to deliver this super food .

All the other ingredients which I have used are also super nutrient ,we all know the goodness of these food.

Chat masala
Chat masala

Chat Masala is widely used in Indian or South Asian cuisine. It taste like bit of salty and tangy with other herbal flavour in it. basically chat masala is mixture  of few Indian spices and herbs. It consists of amchoor, cumin, coriander, dried ginger, black salt, black pepper, asafoetida and mild chili powder.It also helps to digest. Usually people in India people get pleasure to sprinkle chat masla on various fruits and many other foods.

See this awesome video of how to sprout beans: https://www.youtube.com/watch?v=mZPsZX_6l4s


  1. Mixed beans sprout ( ).
  2. 1 table-spoon Indian chat masala
  3. 2 large table spoon of cucumber
  4.  2 large table spoon of carrot
  5. 2 large table spoon  of apple
  6. 2 large table spoon  of grapes
  7. half avocado
  8. 2 large table spoon of tomato
  9. 2 small radishes
  10. One tes spoon of red onions or spring onions
  11. Black paper or one chopped green chili
  12. 2 big spoon of green pepper
  13. 2 large table spoon mixed nuts (rosted of you like)
  14. 1 large table spoon of lemon juice
  15. 1 large table spoon of coriander leaves
  16. 1 large table spoon of mint leaves
  17. Pinch of salt(optional ,chat masala also has got salt in it).

Now simply mix everything up and put it in your lunch box.Just to let you know that I have missed the green pepper and green chili in the picture.

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10 Comments Add yours

  1. Excellent salad!!….and a real treat for summers 🙂


    1. payeljit says:

      Thank you Mona! Sorry for late reply!

      Liked by 1 person

  2. anisakazemi says:

    soooo pretty!


    1. payeljit says:

      Thank you so much Anisakazemi! Sorry for late reply!

      Liked by 1 person

  3. Sumith Babu says:

    Wow very vibrant


  4. Man, I could just eat that right now! 🙂
    Kindness – Robert.


    1. payel says:

      I’m glad that you liked my recipe..Thank you Robert!

      Liked by 1 person

      1. It’s cake – what’s not to like! 😀


  5. Rateka says:

    One of my fav salad.. great recipe 🙂


    1. payel says:

      Thank you so much Rateka

      Liked by 1 person

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